Back pain is common among Americans, even for children and teens.  But many parents may not recognize that how their children carry their backpacks can contribute to their child’s back pain.  It may not seem like a big deal for your child to put on their backpack and head out to school each day, but in reality, a heavy, ill-fitting backpack can be extremely damaging to the spine.  If your child is complaining of back pain, their backpack may be the cause.  Here are some backpack safety tips to keep in mind for easing back pain.

Keep in Mind the Weight of the Backpack

A child’s backpack, especially as they get older, can be full of heavy books.  Often times, children don’t have time to go to their lockers in between classes and must carry multiple heavy books with them at a time. Sometimes, lots of homework can pile up, causing children to bring home their backpacks laden with additional binders, workbooks, and stacks of papers.  All of this adds up to an incredibly heavy backpack. Too much weight can cause students to bend over to support the weight, putting pressure on the back and leading to back pain in kids.  It is recommended that a backpack be no heavier than 10% to 15% of the weight of the student.

Wear a Backpack Properly

All too often, backpacks are worn improperly, which only further aggravates back discomfort.  Backpacks that are worn too low or don’t have supportive straps are not a good fit.  Additionally, wearing just one strap can also put a strain on the back.  An ill-fitting backpack can cause poor posture, neck pain, improper spinal curvature, and muscle spasms.   Moreover, backpacks that aren’t packed correctly can also become problematic.  Heavier items should go in the back and lighter items towards the front for a more even balance.  Compartments in the backpack can help space out things placed in the backpack for more evenly distributed weight across the entire backpack. A backpack should fit close to the body with the straps as tight as is comfortable, rather than hanging low on a child’s legs or bottom.

What Can Be Done for Back Pain?

If the damage has already been done by carrying around a heavy backpack, there is still hope with help from a Charlotte chiropractor.  Dr. Grant Lisetor of Greater Life Chiropractic can ease back pain, correct posture, and remove spinal misalignments through regular chiropractic care.  Gentle chiropractic adjustments will restore the spine to proper form to bring about relief from back pain.  Unbeknownst to many people, spinal misalignments can lead to other health problems besides just back pain, such as headaches, poor digestion, and even trouble sleeping.  You will be in good hands with experienced Charlotte chiropractor Dr. Lisetor who can not only help correct back pain, but also improve overall health and wellness.

If carrying a backpack has caused you or your children to suffer from back pain, follow these tips.  Also, make it a priority to visit Greater Life Chiropractic to take care of your spine.  Schedule a consultation today.




American Chiropractic Association.  “Backpack Safety Tips”.

Triano, J. “Backpacks and Back Pain in Children.” Spine-Health.