Can You Get Sick from Being Out in the Cold?

When the temperature drops and winter sets in, the age-old debate resurfaces: Can you get sick from being out in the cold? While the short answer is that simply being exposed to cold weather won’t directly make you sick, there’s more to the story. Cold weather does have an indirect impact on our health by creating conditions that can make viruses spread more easily. So, what can you do to prevent these winter illnesses?

The Cold Weather and Illness Connection

It’s a common misconception that cold weather directly causes illnesses like the flu or the common cold. In reality, viruses, such as the rhinovirus (which causes the common cold) and the influenza virus (responsible for the flu), thrive in low-humidity environments, which are more common during the colder months. Cold air has lower humidity levels, and people tend to spend more time indoors during winter, where viruses can spread easily in confined spaces.

Also, during the colder months, our immune systems may not function at their peaks. This could be due to reduced exposure to sunlight, which leads to lower vitamin D levels, or simply because our bodies are working harder to stay warm. As a result, our immune defenses may be slightly weakened, making us more susceptible to infections.

How Chiropractic Care Can Help

Chiropractic care offers a holistic approach to maintaining overall health and strengthening the immune system, which can be especially beneficial during the winter months. Here’s how chiropractors like Dr. Grant Lisetor can contribute to your well-being.

Spinal Alignment

Chiropractors focus on ensuring that your spine is properly aligned. A well-aligned spine can help improve the function of the nervous system, which plays a crucial role in regulating the immune system. When the nervous system functions optimally, it can better coordinate immune responses to fend off viruses and bacteria.

Immune System Support

Chiropractic adjustments and spinal manipulations are not just about relieving pain but also about enhancing the body’s natural healing abilities. By removing interference in the nervous system, chiropractic care can boost the immune system’s ability to respond to infections and maintain overall health.

Stress Reduction

The holiday season, which coincides with the onset of cold weather, can bring its own set of stressors. Chiropractic care can help reduce stress by promoting relaxation and improving sleep quality, which in turn supports a stronger immune system. A well-rested body is better equipped to fight off illnesses.

Fighting Winter Viruses with Greater Life Chiropractic

While cold weather itself won’t make you sick, the winter season does create conditions that make it easier for viruses to spread and for individuals to become more susceptible to illnesses. Visiting a Charlotte chiropractor can be a valuable tool in helping you stay healthy during the colder months. So, as you bundle up and embrace the winter chill, consider making chiropractic care a part of your wellness routine to help you stay in the best health possible this season.

Don’t wait; prioritize your well-being today and contact us to learn more about how chiropractic care can benefit you during these colder months.


Colombi, A., Testa, M. “The Effects Induced by Spinal Manipulative Therapy on the Immune and Endocrine Systems.” Medicina (Kaunas), 2019 Aug; 55(8): 448.

Moriyama, M., Hugentobler, W.J., Iwasaki, A. “Seasonality of Respiratory Viral Infections.” Annual Review of Virology, 2020 Sep 29; 7 (1): 83-101.