Common Golf Injuries and How to Avoid Them

Golf is a popular sport that combines physical activity with mental relaxation. However, like any sport, golf carries a risk of injuries. It is essential for golfers to understand the most common injuries, take preventive measures, and seek appropriate care when needed. A Charlotte chiropractor can help you address these issues, but more importantly, regular care can actually prevent these injuries in the first place.

Common Injuries for Golfers

You may have heard the term “golfer’s elbow” which was named for a specific reason – golfers often experience pain and inflammation on the inner portion of their elbow. This happens because of the repetitive motion of the swing that can eventually cause degeneration and issues, especially if proper form is not used.

In addition to golfer’s elbow, it is common for these players to experience lower back pain as a result of the twisting and rotational forces that take place during their swings. This same motion may also cause muscle strains, herniated discs, or sciatica. Rotator cuff strains are also possible, which can cause pain and a limited range of motion in the shoulder after overuse and improper mechanics of swinging the club.

Preventing Golf Injuries

The best way to prevent injuries while playing golf is to be sure your body is prepared for the movements involved. This means you should incorporate warm-up and stretching routines. Performing dynamic stretches and warming up before teeing off helps increase blood flow and flexibility. Focusing on stretching the back, shoulders, and wrists can minimize the risk of injury.

Proper mechanics reduce stress on the body and decrease the likelihood of strain or overuse injuries. Additionally, golfers can engage in exercises that target golf-specific muscle groups, such as the core, shoulders, and hips. Strengthening and conditioning these areas improves performance and reduces the risk of injury.

The Role of Chiropractic Care

Charlotte chiropractor Dr. Grant Lisetor works to ensure the spine is aligned and the body can function properly. When you place an emphasis on this ongoing proactive care, you will find yourself less prone to golf injuries because the body is better prepared to swing and move with the club. Most professional athletes, including golfers, have a chiropractor they trust to keep them in the best possible shape for their sport. By improving spinal mobility and joint function, chiropractic care enhances power, accuracy, and consistency in the golf swing.

However, if a golfer sustains an injury, seeking prompt chiropractic care is also essential. Chiropractors can evaluate the injury, provide pain relief through specific adjustments, and develop a personalized treatment plan for optimal recovery. Their care can help to restore function, reduce pain, and prevent future injuries.

If you are a golf enthusiast looking to optimize your performance, prevent injuries, or recover from golf-related injuries, Greater Life Chiropractic and Dr. Grant Lisetor offer specialized chiropractic care tailored to golfers’ needs. Prioritize your well-being and visit Greater Life Chiropractic to experience the benefits of chiropractic care in golf injury prevention and recovery.

Sources

Kiel, J., Kaiser, K. “Golfers Elbow.” Treasure Island (FL): StatPearls Publishing; 2023 Jan. https://pubmed.ncbi.nlm.nih.gov/30085542/

McHardy, A.J., Pollard, H.P., Luo, K. “Golf-related lower back injuries: an epidemiological survey.” Journal of Chiropractic Medicine, 2007 Mar; 6 (1): 20-6. https://pubmed.ncbi.nlm.nih.gov/19674690/