Healing Starts on the Inside: Why Quick Fixes Don’t Work

Share on facebook
Share on google
Share on twitter
Share on linkedin

Fast food. Fast cars. Fast working medicine. They’re each potentially dangerous, yet they perfectly describe the mindset of our current society. When we are hungry, we want our food right now. Want the newest home décor or fashion? It can be on your doorstep within 24 hours without even leaving your house. If we are experiencing pain or any other physical symptoms, we go to the doctor in hopes of finding a magic pill that offers quick relief.

The issue with the quick-fix approach when it comes to your health and wellbeing is that it is not usually the healthiest option. When you reach for a medication that offers quick relief from your pain, the pain may subside for a time, but it typically returns since the root cause isn’t dealt with. The same applies to many areas of life. Faster isn’t always better. Charlotte chiropractor Dr. Grant Lisetor has another approach when it comes to health and wellness, and it all begins with changing your mindset.

Healing Begins with Changing the Way We Think

A positive mindset can go a long way toward any difficulty or circumstance you may face in life. Have you ever started your day off in a rush, then one little thing goes wrong, and it seems like things just go from bad to worse? Oftentimes the smallest issues can turn into huge problems when our mindset is focused on the negative. The same is true when it comes to our health. By making a conscious effort to focus on the positive and slow down a little, you can be on your way to better mental and physical health.

Here are some ways you can slow down and help your mind and body heal from the inside out.

Quiet the Mind

We live in a world of distractions. The news is available 24 hours a day, 7 days a week, and it’s usually plagued with negative and terrible stories of how the world is doomed. Add to that social media and having the internet at our fingertips, and it’s no wonder our minds are running a million miles a second. Our minds are so occupied that we are rarely mentally still. Mindfulness has to be planned, or it will never happen. So, make a point every day to turn off any technological distractions and just breathe. Use this time to take inventory of the things you are grateful for. This one thing can make such a difference in your mental and physical health.

Take the Time to Taste Your Food

Mindful eating is another way of slowing down. Take the time to chew your food slowly and enjoy it. This one habit can help with portion control, digestion, and even stress. Don’t wait until you’re starving and get a “quick-fix” with fast food through a drive-through. Instead, plan nutritious meals ahead of time and use fresh, nutritious ingredients. Pay attention to your body’s natural hunger and fullness cues. Eat slowly and enjoy your food.

See Your Chiropractor

Dr. Grant Lisetor at Greater Life Chiropractic understands how important it is to have a relaxed and well-functioning nervous system. When your spine is in proper alignment, the whole body is able to be calmer and at ease. Since chiropractic care focuses on true healing rather than just treating symptoms, it is a great way to change your “quick-fix” mentality. Regular chiropractic care is a safe and effective way of managing pain, making it a great alternative to medications.

No matter what type of healing you may need, whether it be mental, emotional, or physical, a relaxed, more aligned nervous system can help. Contact the best Charlotte chiropractor today at Greater Life Chiropractic and schedule an appointment to explore all the benefits of chiropractic care.

Sources

Bjarnadottir, Adda MS, RDN (Ice) on June 19, 2019 https://www.healthline.com/nutrition/mindful-eating-guide

Dagenais, Simon, and Scott Haldeman. “Chiropractic.” Primary care vol. 29,2 (2002): 419-37. doi:10.1016/s0095-4543(01)00005-7. https://pubmed.ncbi.nlm.nih.gov/12391720/

Liu, Xinghua et al. “Can Inner Peace be Improved by Mindfulness Training: A Randomized Controlled Trial.” Stress and health : journal of the International Society for the Investigation of Stress vol. 31,3 (2015): 245-54. doi:10.1002/smi.2551 https://pubmed.ncbi.nlm.nih.gov/24265118/

resources

More Articles

Call Now
Schedule Online