Every day, we make choices about the foods we eat. While we may not think much about it at the time, the choices we make are directly impacting our health. The nutrients we give our body are important for nourishment and proper body function. Along with eating right, regular chiropractic care is also important to our health to ensure the body’s systems are working together as they should. When you combine nutrition and chiropractic care, you are working towards becoming a healthier you.
A Healthy Diet
What you put into your body is important for your health. Our bodies need essential vitamins and nutrients to function at high levels of health. A healthy diet is important for giving the body what it needs. If you are feeding it unhealthy foods, you may not feel great. A poor diet can cause low energy, sluggishness, or even health concerns such as chronic pain. When the body breaks down due to lack of nutrition, this is when it is more susceptible to inflammation, joint pain, and other health problems. A proper diet means the body can work more efficiently. Foods such as fresh fruits, fresh vegetables, and whole grains are an essential part of a healthy diet. Vegetables contain numerous vitamins and minerals that the body needs to function, while fruit is full of antioxidants that are beneficial for creating healthy cells. Whole grains give us amino acids and fiber which are both important in how the body functions. With the right nutrition, our immune system health improves which means we can fight off sickness more easily and heal faster from pain, illness, and injury. A healthy diet is necessary if you want to feel healthy, strong, and overall at your very best.
Regular Chiropractic Care
Not only can eating well improve your health, but so can chiropractic care. In fact, when a healthy diet is combined with regular chiropractic care, you can maximize the benefits of both as they work together to improve your overall health. Spinal misalignments disrupt nerve interference and the communication between the body’s systems. This can lead to dysfunction within the body, such as chronic pain, headaches or migraines, and a slew of other health conditions. With gentle chiropractic adjustments, Charlotte chiropractor Dr. Grant Lisetor can remove these misalignments so that the body can function well once again. Having your spine in proper alignment can also reduce inflammation and pain while boosting the immune system. When combined with a healthy diet, chiropractic care can help you experience long-lasting health and wellness.
If you want to look and feel your very best, then it may be time to make some lifestyle changes. A change in diet can go a long way towards improving your health. If chiropractic care is not a regular part of your health regimen, you should consider adding that to your routine as well. Charlotte chiropractor Dr. Grant Lisetor of Greater Life Chiropractic has helped many people lead a healthier lifestyle through chiropractic care. Contact his office today to find out more about how improving your diet and being under consistent chiropractic care can help you lead your best life.
Lee, M.K., Amorin-Woods, L., Cascioli, V., Adams, J. “The use of nutritional guidance within chiropractic patient management: a survey of 333 chiropractors from the ACORN practice-based research network”. Chiropractic & Manual Therapies, 2018; 26:7. https://doi.org/10.1186/s12998-018-0175-1