How Every Step of Digestion Is Impacted by Your Spine greater life chiropractic

How Every Step of Digestion Is Impacted by Your Spine

Digestion is a complex and intricate process that plays a vital role in our overall well-being. While we often associate digestion with what we eat and how our stomach processes it, what you might not realize is that your spine also plays a crucial role in this intricate system. Take a journey with us through the various steps of digestion and explore how each one is impacted by the health and alignment of your spine, and learn how a Charlotte chiropractor can help ensure it’s all working properly.

The Mouth: Where Digestion Begins

Digestion begins in your mouth, where you chew and break down food into smaller pieces. The proper alignment of your spine can affect your posture and jaw positioning, which in turn influences your ability to chew effectively. Misalignments in the upper spine can lead to issues like temporomandibular joint (TMJ) disorder, making it challenging to chew and initiate the digestive process properly.

The Esophagus: Guiding Food to the Stomach

The esophagus is a muscular tube that transports food from your mouth to your stomach. Your spine’s alignment can impact the functioning of the esophagus. Poor spinal health, such as a misaligned thoracic spine, can potentially affect the esophagus’s ability to move food smoothly, leading to issues like acid reflux or difficulty swallowing.

The Stomach: Breaking Down Food

Once food reaches the stomach, it’s mixed with digestive enzymes and acids to break it down further. Proper spinal alignment can play a role in maintaining a healthy posture, which can impact the functioning of your stomach. A slouched posture may compress the abdominal area, potentially leading to issues like indigestion and delayed gastric emptying.

The Small Intestine: Absorption of Nutrients

The small intestine is where the majority of nutrient absorption occurs. A healthy spine contributes to overall better posture and core stability. When your spine is properly aligned, it helps maintain optimal blood flow and nerve function, which are essential for nutrient absorption in the small intestine.

The Large Intestine: Final Stages of Digestion

In the large intestine, water and electrolytes are absorbed, and waste products are prepared for elimination. Your spine’s health can affect the efficiency of this process by influencing your posture and the functioning of the muscles surrounding your abdomen. Poor spinal alignment may contribute to issues like constipation or inefficient waste removal.

The Nervous System: The Master Controller

At the center of the connection between your spine and digestion is your nervous system. The spine protects the spinal cord, a crucial component of the nervous system. Subluxations or misalignments in the spine can interfere with nerve signals, potentially disrupting the communication between the brain and the digestive organs. This disruption can lead to a wide range of digestive issues.

If you’re experiencing digestive problems or are concerned about your spine’s health, consider consulting with a chiropractor like Dr. Grant Lisetor, who can provide personalized care to support both your spine and your digestive well-being. Your path to better digestive health starts with understanding the vital role your spine plays in this complex process. Visit Greater Life Chiropractic to learn more about how chiropractic care can benefit your spine and overall health.


Angus, K., Asgharifar, S., Gleberzon, B. “What effect does chiropractic treatment have on gastrointestinal (GI) disorders: a narrative review of the literature.” Journal of the Canadian Chiropractic Association, 2015 Jun; 59 (2): 122-33.

Kraemer, J., Kolditz, D., Gowin, R. “Water and electrolyte content of human intervertebral discs under variable load.” Spine, 1985 Jan-Feb; 10 (1): 69-71.