Greater Life Chiropractic

Posture Changes and Spinal Misalignments

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Most people know that having good posture is important. But what happens when it’s painful to sit or stand upright and with good posture? What if maintaining good posture simply isn’t possible due to the structure and balance of your musculoskeletal system? Misalignments of the spine can contribute to poor posture, just as poor posture can contribute to misalignments of the spine. It’s a bad cycle to be caught in when you can’t maintain good posture or a properly aligned spine, but a Charlotte chiropractor can help you with both, which will ultimately contribute to your overall health and the proper function of your entire body.

Proper Alignment Is Vital for Proper Function

When your spine is in proper alignment, your brain is able to send unimpeded messages to every system in your body, from your excretory system to your reproductive system to your immune system and more. Proper alignment allows your body to receive the messages from the brain so that all systems can work as they are intended and you can experience optimal health. However, when even one vertebra is twisted, shifted, or turned just a tiny bit, the surrounding nerves can be pinched or have unnecessary pressure on them, which leads to those messages from the brain getting interrupted. This brings about miscommunications between the systems of the body and the brain, and it brings about dysfunction across the body.

The Causes of Misalignments

Spinal misalignments, or subluxations, can come from a number of different things. An injury, such as a car accident, fall, or sports injury can cause misalignments. Repetitive strain can also cause misalignments, such as sitting at a computer for many hours, staring down at a phone or tablet for too long, repeated motions due to a job or hobby, and the like. One form of repetitive strain includes poor posture, and this is one of the most common causes of misalignments. Whether you slept funny or hurt yourself, when your posture is incorrect, your muscles are forced to adapt. This not only causes muscle pain and changes in muscular balance across the body, but it also can bring about new subluxations or more severe misalignments. When these spinal imbalances remain for long periods of time and you continue to maintain poor posture on a regular basis, the misalignments further add to the poor posture and the problem only compounds on top of itself.

Chiropractic Care for Posture Changes

There are a few ways to improve your posture. First, you need to be mindful of your posture and intentionally reset your body to have good posture during the day. Second, working out and strengthening your core muscles can help improve and maintain better posture. Third, chiropractic care can help align your spine and entire musculoskeletal system, and it can minimize pain and muscle imbalances that contribute to poor posture. Changing your posture and improving your health doesn’t have to be overly complicated or difficult, but it can take time. By making small lifestyle changes and getting under chiropractic care, you’re taking the first and most important steps toward improving your posture, whole-body health, and overall wellbeing. To learn more about posture changes and spinal misalignments, or to schedule your consultation with Charlotte chiropractor Dr. Grant Lisetor, contact him and his team at Greater Life Chiropractic today.


Fortner MO., Oakley PA.,  Harrison DE., “Treating ‘slouchy’ (hyperkyphosis) posture with chiropractic biophysics: a case report utilizing a multimodal mirror image rehabilitation program.” Journal of Physical Therapy Science, 2017 Aug;29(8):1475-1480.

Morningstar, M.W., Pettibon, B.R., Schlappi, H., Schlappi, M., Ireland, T.V. “Reflex control of the spine and posture: a review of the literature from a chiropractic perspective.” Chiropractic & Osteopathy, 2005 Aug 9; 13:16.


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