Summer Skin Health: 5 Tips from a Charlotte Chiropractor
Summer in Charlotte means plenty of sunshine, outdoor time, and enjoying the warm weather. While it’s a wonderful season, it’s also important to pay attention to your skin health in these sunny months. At Greater Life Chiropractic, we see many practice members who don’t realize that their skin needs just as much care as their muscles and bones – after all, it’s the biggest organ in the human body! Here are some of our best tips to keep your skin healthy and radiant all summer long.
Stay Hydrated
Hydration is key to maintaining healthy skin, especially during the hot summer months. When you’re dehydrated, your skin can become dry, flaky, and more prone to irritation.
Make sure you’re drinking plenty of water throughout the day—at least eight 8-ounce glasses of water—and increase your intake if you’re spending a lot of time outside or engaging in physical activity. Not only does staying hydrated help your skin, but it also supports overall health.
Protect Your Skin from the Sun
Sun exposure is one of the biggest threats to skin health. Ultraviolet (UV) rays from the sun can cause sunburn, bring about premature aging, and even increase the risk of skin cancer. To protect your skin, always wear a toxin-free sunscreen with a minimum SPF of 30, even on cloudy days. Reapply every two hours or more often if you’re swimming or sweating.
Additionally, if you are in direct sunlight often, invest in protective clothing like long-sleeved shirts, wide-brimmed hats, and sunglasses.
Nourish Your Skin with a Healthy Diet
What you eat has a direct impact on your skin’s health. A diet rich in antioxidants, vitamins, and minerals can help protect your skin from damage and promote a healthy, glowing complexion. Incorporate plenty of fruits and vegetables into your meals, such as berries, leafy greens, and carrots. Foods high in omega-3 fatty acids, like salmon and walnuts, can also help reduce inflammation and keep your skin hydrated.
Moisturize Regularly
Keeping your skin moisturized is essential for maintaining its barrier function and preventing dryness. Choose a lightweight, toxin-free moisturizer and apply it twice daily, in the morning and before bed, to keep your skin hydrated and supple.
After spending time in the sun or swimming, use a moisturizer that contains aloe vera or hyaluronic acid to soothe and replenish your skin. Be sure to cover your whole body, not just your face!
Visit Your Chiropractor
You might be wondering how chiropractic care can contribute to your skin health. Regular chiropractic adjustments help improve blood circulation and reduce stress, both of which are beneficial for your skin. Improved circulation ensures that your skin receives the necessary nutrients and oxygen, promoting a healthy complexion.
Additionally, reducing stress through chiropractic care can help prevent skin issues like acne and eczema, which can be exacerbated by high stress levels.
Ready to boost your summer skin health? Contact Greater Life Chiropractic today to schedule your appointment, meet Dr. Grant Lisetor, and start your journey to better overall wellness.
Sources
Sander, M., Sander, M., Burbidge, T., Beecker, J. “The efficacy and safety of sunscreen use for the prevention of skin cancer.” Canadian Medical Association Journal, 2020 Dec 14; 192(50): E1802–E1808. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7759112/
Yates, R.G., Lamping, D.L., Abram, N.L., Wright, C. “Effects of chiropractic treatment on blood pressure and anxiety: a randomized, controlled trial.” Journal of Manipulative & Physiological Therapeutics, 1988 Dec; 11 (6): 484-8. https://pubmed.ncbi.nlm.nih.gov/3075649/
