The Cold Plunge Trend: Is It Chiropractor Approved?
In many wellness circles, cold plunges have become very popular, with some people recommending them for nearly every possible health benefit. Everyone from elite athletes to lifestyle influencers has promoted cold water immersion as a critical part of their health routines, especially for recovery after working out. Many practice members ask what we think about cold plunges, so here is some perspective from a Charlotte chiropractor!
The Science Behind Cold Plunges
Cold plunges, also known as cold water immersion therapy, involve immersing the body in cold water (typically around 50-59°F or 10-15°C) for a short period of time. The practice is intended to offer several benefits, including reducing muscle soreness, enhancing recovery, boosting circulation, and even improving mood and mental clarity.
When you expose your body to this cold water, the blood vessels constrict, which helps reduce inflammation and swelling. After you leave the water, blood flow increases, delivering more oxygen and nutrients to the muscles. This process can expedite recovery after intense physical activity and reduce delayed onset muscle soreness (DOMS).
How Cold Plunges Complement Chiropractic Care
Chiropractors like Dr. Grant Lisetor focus on holistic health and the body’s ability to heal itself with the right support and interventions. When it comes to taking this approach to pain management and inflammation, cold plunges can complement chiropractic care nicely.
Cold plunges can enhance chiropractic care in a range of ways. For example, constricting blood vessels and reducing swelling, cold plunges can alleviate inflammation, making chiropractic adjustments more effective. The increased blood flow following cold exposure delivers more oxygen and nutrients to muscles, speeding up recovery and reducing soreness.
There are some people who will not be a good fit for cold plunges. People with certain medical conditions, especially cardiovascular issues, should avoid plunges or speak with their providers before starting.
Adding Cold Plunges into Your Wellness Routine
If you and your chiropractor decide cold plunges are a good fit for you, they can be incorporated into your existing health routines. Some things to consider may include:
- Start Slow: Begin with shorter immersion times (1-2 minutes) and gradually increase as your body adapts.
- Monitor Your Body: Pay attention to how your body responds. If you experience any adverse effects, such as prolonged numbness or discomfort, discontinue use and consult your chiropractor.
- Combine with Other Therapies: Cold plunges can be particularly effective when combined with other treatments like chiropractic adjustments, massage therapy, or stretching exercises.
For many people, this addition can provide an additional layer of support for recovery and overall health.
Create a Wellness Routine That’s Right for You
Cold plunges can be hugely beneficial for many people, especially in recovery and pain management as a complement to chiropractic care. Before starting, visit Greater Life Chiropractic and talk with our team about how we can support your holistic health journey. We can discuss if cold plunges are right for you and what complementary care you may need.
Book a consultation with us today, and let’s explore the best path to your optimal health together!
Sources
Espeland, D., de Weerd, L., Mercer, J.B. “Health effects of voluntary exposure to cold water – a continuing subject of debate.” International Journal of Circumpolar Health, 2022; 81(1): 2111789. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
Olson, G. “What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?” Healthline, 14 Nov 2023. https://www.healthline.com/health/doms
