The Importance of Ergonomics at Work

Many jobs across the country are considered office jobs that require sitting at a desk for most of the day while doing paperwork or looking at a computer screen. The problem with this type of work is that it can lead to poor posture. This may not seem like such a big concern, but poor posture is a leading cause of back and neck pain, which is a top complaint and a major reason that people schedule doctors’ visits. The good news is that your posture can often by improved by work ergonomics, which is in your power to control. Choosing an ergonomic office chair is one great and simple way to improve posture. Chiropractic care from a Charlotte chiropractor is another. Both methods are beneficial for correcting posture to reduce back pain, and when they’re utilized together, you’ll see even more progress in improving posture and reducing back pain.

What Causes Back Pain?

An office job usually requires lots of time spent in your chair at your desk.  This position is not the best for your back.  Long periods of sitting in an office chair can add unwanted stress to the spine.  The natural tendency when sitting in an office chair is to slouch over your desk, but a slouching position stretches the spinal ligaments and can cause strain on the discs.  If not addressed, poor posture will continue and can lead to chronic back pain.  If you work at a desk for several hours a day and experience back pain frequently, you don’t have to continue to suffer.  Take matters into your own hands with the help of ergonomics and a Charlotte chiropractor.

Ergonomics for Back Pain

One of the most impactful ways you can reduce back pain at work is to invest in an ergonomic office chair.  Because sitting is what you do most of the day and is the primary cause of your chronic back pain, a chair that improves posture could be extremely beneficial and is well worth the investment.  An ergonomic chair is one that is positioned in such a way that it keeps the body in proper alignment while you work.  It is important to note that elbows, thighs, and calves should be positioned comfortably while the lower back should be supported by the chair.  Using an ergonomic chair correctly is essential to experiencing the full benefits.  While an ergonomic chair is great, changing your posture does take effort.  Be aware of how you sit and stand.  Incorporating ergonomics whenever you can will prove to be a great habit to decrease back pain.  Keep the shoulders back and avoid a slumped position.  Another way to reduce back pain in the office is to move around often.  This means getting up and taking breaks to stretch every so often to take the strain off the back.  One to two minutes of movement every half hour can do a lot for back pain.

Improve Posture with Chiropractic Care

Chiropractic care is also a great way to improve posture to ease chronic back pain. Spinal misalignments can lead to poor posture and increased pain. Gentle adjustments from Dr. Grant Lisetor of Greater Life Chiropractic will remove these misalignments, as well as ensure the body is in a proper position, with head, neck, spine, and feet all in correct alignment.  However, the spine may be in the habit of being positioned a certain way after years of improper alignment.  Regular chiropractic visits are often required to reposition the spine so that it will hold the proper alignment so you can experience relief from pain and discomfort.

If back pain at work is affecting your job, take the necessary steps to alleviate pain and improve posture.  Achieve correct spinal positioning with chiropractic care from Charlotte chiropractor Dr. Grant Lisetor.  Then keep the body in proper alignment through the practice of regular chiropractic care and work ergonomics.  Take back control of your health.  Contact Greater Life Chiropractic to find out more information about how chiropractic care can correct back pain, neck pain, and more.


Andrews, K. “Ten Tips for Improving Posture and Ergonomics.”

Triano, J., “Office Chair: How To Reduce Back Pain.”