What To Do and Not Do at the Chiropractor greater life chiropractic

What To Do (and Not Do) at the Chiropractor

Chiropractic care has gained popularity over the last century as a natural and holistic approach to improving health and well-being. Whether you’re a seasoned chiropractic practice member or a first-time visitor, it’s essential to know the dos and don’ts of your chiropractor’s office to ensure you have the best experience during your appointment. In this blog, we will explore both what you should do when you visit a Charlotte chiropractor and what may be something to avoid.

Understanding Chiropractic Care

Before we dive into the dos and don’ts, you can save yourself some anxiety by understanding exactly what a chiropractor is and isn’t. Chiropractors focus on diagnosing and treating musculoskeletal disorders, primarily by adjusting the spine. These adjustments aim to relieve pain, improve mobility, and enhance overall health. Their approach may be different than what you’re used to at a medical office, so expect more attention and a focus on prevention, rather than only fixing existing issues.

Chiropractor Dos

Do arrive on time: Punctuality is key when visiting a chiropractor. Arriving on time ensures that you have enough time for your appointment, and it respects the schedule of both the chiropractor and other practice members.

Do wear comfortable clothing: When choosing your attire for a chiropractic appointment, opt for comfortable and loose-fitting clothing. This allows the chiropractor to access and adjust different areas of your body more easily while ensuring your optimal comfort.

Do communicate openly: Share your medical history, current concerns, and any discomfort you may be experiencing with your chiropractor. Open communication helps them tailor their care plan to your specific needs and give you appropriate advice to help you on your health journey.

Do ask questions: Dr. Grant Lisetor and the rest of our team are happy to answer any questions you may have about your care or the techniques they use. Don’t hesitate to seek clarification if something is unclear.

Do follow post-adjustment instructions: After your chiropractic adjustment, your chiropractor may provide you with specific instructions for at-home care. It’s crucial to follow these instructions to maximize the benefits of your care.

Chiropractor Don’ts

Don’t be afraid of adjustments: Chiropractic adjustments are safe and gentle. Trust your chiropractor’s expertise and don’t be afraid of the adjustment process.

Don’t forget to hydrate: Proper hydration is essential for overall health and can aid in the effectiveness of your chiropractic adjustments. Make sure to drink an adequate amount of water before and after your appointment.

Don’t skip appointments: Consistency is key in chiropractic care. Skipping appointments can disrupt your progress and prolong your healing process.

Putting It into Practice

Now that you know the dos and don’ts of visiting a chiropractor, it’s time to take action. If you’re in need of chiropractic care, we invite you to visit Greater Life Chiropractic. Our experienced team of chiropractors is dedicated to providing personalized and effective care to help you achieve your health and wellness goals.

Don’t wait any longer to experience the benefits of chiropractic care. Contact Greater Life Chiropractic to schedule your appointment and start your journey to a healthier and pain-free life. We look forward to helping you achieve greater well-being through chiropractic care.


Gouveia, L.O., Castanho, P., Ferreira, J.J. “Safety of chiropractic interventions: a systematic review.” Spine (Phila Pa 1976), 2009 May 15; 34 (11): E405-13. https://pubmed.ncbi.nlm.nih.gov/19444054/

Popkin, B.M., D’Anci, K.E., Rosenberg, I.H. “Water, hydration, and health.” Nutrition Reviews, 2010 Aug; 68 (8): 439-58. https://pubmed.ncbi.nlm.nih.gov/20646222/