inflammation greater life chiropractic

What You Need to Know About Inflammation

Inflammation is often misunderstood as merely the body’s response to injury or infection. However, it plays a much larger role in our overall health than many people realize. At Greater Life Chiropractic, we believe in empowering individuals with knowledge about their bodies to promote holistic well-being. Understanding inflammation is the first step is learning how you can reduce and prevent it.

What Is Inflammation?

Inflammation is a natural and necessary response of the immune system to injury, infection, or harmful stimuli. It’s our body’s way of protecting itself and initiating the healing process. When tissues are damaged, the immune system sends specialized cells to the affected area to remove pathogens and initiate repair. This process typically manifests as redness, swelling, heat, and pain. While you may see visible inflammation in certain parts of the body, it can also happen internally with no outside signs.

Types of Inflammation

There are two main types of inflammation: acute and chronic. Acute inflammation is short-term and typically resolves once the underlying cause is addressed. It’s a crucial part of the body’s defense mechanism and helps in the healing process. This may occur when something like a sprained ankle happens.

On the other hand, chronic inflammation is long-term and can be detrimental to health. It’s often caused by factors such as poor diet, stress, lack of exercise, and environmental toxins. Chronic inflammation has been linked to various health conditions, including heart disease, diabetes, arthritis, autoimmune disorders, and even cancer.

Managing Inflammation Naturally

Fortunately, there are ways to manage inflammation naturally and promote overall wellness. Here are some places to start.

Healthy Diet

Consuming a diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, fatty fish, and nuts can help reduce inflammation in the body. Avoiding processed foods, sugary snacks, and excessive alcohol can also play a significant role in keeping inflammation at bay.

Regular Exercise

Engaging in regular physical activity not only helps maintain a healthy weight but also reduces inflammation. Exercise has been shown to stimulate the production of anti-inflammatory compounds in the body, helping to combat chronic inflammation.

Stress Management

Chronic stress can contribute to inflammation and weaken the immune system. Practicing stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature can help lower inflammation levels and promote overall well-being.

Chiropractic Care

Chiropractic adjustments can help improve spinal alignment and nerve function, which can in turn reduce inflammation in the body. By addressing misalignments (subluxations) in the spine, care from a Charlotte chiropractor can alleviate pressure on nerves and promote better communication between the brain and the rest of the body. This can help enhance the body’s ability to heal itself and reduce inflammation naturally.

Proactively Avoid Inflammation for Overall Health

At Greater Life Chiropractic, we’re committed to helping you achieve optimal health and wellness. Dr. Grant Lisetor provides personalized chiropractic care to support your body’s natural healing abilities. Contact us today to schedule a consultation and take the first step towards a greater life!

Sources

Roy, R.A., Boucher, J.P., Comtois, A.S. “Inflammatory response following a short-term course of chiropractic treatment in subjects with and without chronic low back pain.” Journal of Chiropractic Medicine, 2010 Sep; 9 (3): 107-14. https://pubmed.ncbi.nlm.nih.gov/22027032/

Sears, B. “Anti-inflammatory Diets.” Journal of the American College of Nutrition, 2015: 34 Suppl 1:14-21. https://pubmed.ncbi.nlm.nih.gov/26400429/