Everyone knows that sleep is precious. It is absolutely essential to a high quality of life. In fact, it’s so important that we spend roughly one-third of our lives asleep! Good habits around bedtime help contribute to quality sleep, which is essential to keeping our bodies healthy and functioning properly. A good mattress and a good pillow can do wonders to improve your quality of sleep, and therefore your quality of life.
You might not put tons of thought into what pillow is best, and if you’re still sleeping on your old college pillow, consider this an invitation to get a new pillow—one that will maximize your sleep and serve as a helpful addition to any chiropractic care you’re receiving from Charlotte chiropractor Dr. Grant Lisetor.
A pillow’s entire purpose is to support your neck and back while you sleep. Proper support of your neck and back during rest keeps your spine in alignment, which promotes quality sleep. If you’re suffering from neck pain, you might be in need of a more supportive pillow or perhaps even a flatter pillow. But which one is best? Here are a few things to consider as you shop for your new pillow.
Your preference and your sleep position play a part in deciding which pillow will be the best for your spine and neck.
The most important thing to consider when buying a pillow for back sleeping is that your pillow is the proper height. Make sure your head isn’t too high. Your pillow should reduce the strain in the curve of your neck. Additionally, a pillow under your knees can help reduce any strain in your lower back.
Side sleeping is a great position for a healthy spine. When sleeping on your side, keeping your lower leg straight and your upper leg slightly bent. Putting a pillow between your legs or knees can help support your hips and encourage proper alignment. A firm pillow between your neck and the bed is typically a good option for side sleepers.
Sleeping on your stomach is not the best position for spinal health, so if you do sleep on your stomach, opt for a firmer mattress. You won’t need a thick, firm pillow for your neck, and you actually may have a better sleep experience without a pillow.
A Good Pillow Supports Good Posture
The American Chiropractic Association confirms that choosing the right pillow and mattress to support your sleep quality is essential in maintaining good posture and optimal spinal health. The positions we sleep in can either contribute to spinal health or cause problems down the road. To support ongoing, healthy posture, you can turn to Charlotte chiropractor Dr. Grant Lisetor at Greater Life Chiropractic. Dr. Grant and his team perform gentle and precise chiropractic adjustments to help you reduce neck pain and restore your body’s ability to optimize sleep quality and posture.
Through comprehensive evaluations with Greater Life Chiropractic, you can discuss your sleep quality, needs, and goals with Charlotte chiropractor Dr. Grant Lisetor. Greater Life Chiropractic can help you find the right pillow for your needs and help you understand how your sleep quality and spinal health are related. To get started on a better, healthier sleep journey, book an appointment with Dr. Grant today!