Swimming Away the Pain: Pool Exercises as Pain Relief

When it comes to managing pain and promoting overall well-being, exercise plays a crucial role. Engaging in physical activity helps strengthen muscles, improve flexibility, and alleviate discomfort. As the weather turns warmer, pool exercises offer a unique and beneficial approach, and they can be especially useful for pain relief. Read on for some recommended exercises from a Charlotte chiropractor.

The Healing Power of Water

Have you ever noticed that when you get out of the pool, you feel lighter? This is because water offers a buoyant environment that reduces the impact on joints and minimizes stress on the body. This is particularly beneficial for individuals with chronic pain, arthritis, or injuries. The buoyancy of water supports the body’s weight, relieving pressure on joints and providing resistance for muscle strengthening. These factors make pool exercises an ideal choice for individuals seeking pain relief.

Best Pool Exercises for Pain Relief

Water Walking: Walking in water is an excellent low-impact exercise that helps improve cardiovascular fitness and strengthen muscles without putting excessive strain on joints. Begin by walking forward, backward, and sideways in the pool, gradually increasing the intensity and duration of the exercise. Water walking enhances joint mobility, reduces inflammation, and provides overall pain relief.

Aquatic Aerobics: Engaging in aerobic exercises in the pool can be both fun and therapeutic. These exercises include movements such as jumping jacks, leg kicks, and arm circles. The resistance offered by the water increases muscle strength while reducing the risk of injury. Aquatic aerobics help improve circulation, enhance joint flexibility, and alleviate pain in various parts of the body.

Water Resistance Training: Incorporating resistance training in the pool can be highly beneficial for individuals experiencing muscle or joint pain. Resistance exercises can involve the use of water dumbbells or resistance bands to enhance muscle strength and flexibility. These exercises target specific muscle groups and assist in rehabilitation, aiding in pain relief and promoting overall well-being.

Chiropractic Care Enhances Pain Relief

At Greater Life Chiropractic, we recognize the benefits of pool exercises for pain relief and can guide you in incorporating these exercises into your routine effectively. Our chiropractors understand the importance of proper posture, body alignment, and muscle balance, and we will work with you to optimize your pool exercise regimen for maximum pain relief and overall wellness.

If you are experiencing persistent pain or discomfort, it is essential to seek professional guidance for a comprehensive approach to pain management. Greater Life Chiropractic offers a range of services dedicated to improving your quality of life. With a team of experienced chiropractors, led by Dr. Grant Lisetor, we provide personalized care to address the root cause of your pain and develop a customized treatment plan.

To receive personalized care and guidance on pain relief, visit Greater Life Chiropractic. Our expert team of Charlotte chiropractors will assess your specific needs, provide targeted treatment, and help you achieve a pain-free, healthier life. Take the first step toward a greater life and book your appointment at Greater Life Chiropractic today.

Sources

Alkatan, M., Baker, J.R., Machin, D.R., Park, W., Akkari, A.S., Pasha, E.P., Tanaka, H. “Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis.” The Journal of Rheumatology, 2016 Mar; 43(3): 666-72. https://pubmed.ncbi.nlm.nih.gov/26773104/

Wirth, K., Keiner, M., Fuhrmann, S., Nimmerichter, A., Haff, G.G. “Strength Training in Swimming.” International Journal of Environmental Research and Public Health, 2022 Apr 28; 19(9): 5369. https://pubmed.ncbi.nlm.nih.gov/35564764/