A natural part of life is the desire for progress. Progress is the onward or forward movement toward a goal or destination, all of which sounds simple, but can sometimes be complicated to achieve. We seek progress in many different ways, from looking to change careers to wanting to improve your relationship with a significant other or to getting healthier. Often, we get frustrated when these things we desire don’t happen overnight, and that’s because we don’t always think of progress as a process. Forgetting this and getting discouraged is why many people don’t reach their ultimate goals. One of the places this is most true is in seeking progress in our health. In addition to visiting a Charlotte chiropractor, here are some strategies to help you progress.

Shift Your Mindset

If you are trying to attain progress, there is likely something in your life that you would like to change. The hardest step for many is letting go of life as you currently know it and embracing what may come when you make those changes. Make a commitment to enact your desired change and be proactive about it, especially when it is something as important as your health. Committing to a routine that benefits your body and moves you toward your goals is the first step in making real progress.

Consistency

Once you have committed to something, the next step is simple: do it. It can sometimes be discouraging when you don’t see results right away, but that’s where your discipline becomes important. You won’t wake up and be able to run 3 miles, but if you run a little bit every day, you will eventually be able to run that distance. The more often you follow through on a routine, the easier it becomes. Soon, you won’t be able to imagine life without healthy habits!

Keep Track

When you set out to progress, you likely set some goals that you are progressing towards. Defining your end goals and what you want to achieve is important because it lets you measure your progress. It may sometimes feel like you aren’t making progress or like your progress doesn’t matter. When this happens, try to reduce your stress by looking at how far you have come since the beginning of your journey can be encouraging.

Adapt

Sometimes, not everything happens as we plan. Even with clearly laid out goals, a commitment, and a routine, some things may change as time goes on. It can feel easy to abandon a goal when this is the case, as it may never happen the way you envision. But what’s important is to adapt when issues arise—to be able to change course as needed, still progressing towards the ultimate achievement. Even if you have to take a different route, getting there will still feel great.

As you begin your own process of progress, implementing and committing to your health is paramount. One way to do this is by visiting Dr. Grant Lisetor at Greater Life Chiropractic to ensure your body is aligned and healthy to begin this new journey. By providing principled chiropractic care, Charlotte chiropractor Dr. Grant will assist in setting your body up for success. Book your first appointment with Greater Life Chiropractic today.

 

 

Sources

Hardy, K., Pollard, H. “The Organization of the Stress Response, and Its Relevance to Chiropractors: A Commentary.” Chiropractic and Osteopathy, 2006; 14: 25.  www.ncbi.nlm.nih.gov/pmc/articles/PMC1629015/.

Welch, A., Boone, R. “Sympathetic and Parasympathetic Responses to Specific Diversified Adjustments to Chiropractic Vertebral Subluxations of the Cervical and Thoracic Spine.” Journal of Chiropractic Medicine, 2008 Sep; 7(3): 86-93. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686395/.